Ketogenic Friendly Gum Benefits

Those who have tried out the Keto diet for any significant amount of time may be familiar with the Ketosis that occurs from the low carb and high fat plan. If enhanced levels of energy and the lessening of mental decline experienced by aging sounds great to you, then you may want to consider the Keto diet as a way of life. The important thing to ask yourself is just what types of foods will help you on your journey to achieving full Ketosis?

What happens during the Ketosis state that one experiences while on the Keto diet is a process where, instead of the body breaking down abrasive glucose, it relies more on breaking down fat reserves. This process is similar to what the body would do during fasting in a way. While on this Keto based diet, what you eat should be selected very carefully in order to keep up this state. 

Certain side-effects also come with the territory. Bad breath is one of the most commonly reported effect experienced while being in a Ketosis state. Thankfully, there are certain types of gums on the market that are a fantastic way to mediate this process.

Buying the right Keto friendly gum offers the following benefits:
  • Improved breath
  • Something to keep you busy when hungry
  • A type of candy or snack that will not negatively affect your diet
The following is a comprehensive list detailing some of the most highly suggested Keto diet friendly gums. These can aid you in warding away one of the unfortunate characteristics of this particular dieting plan.

Our Recommended Top Low Carb & Sugar Free Gums

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Our Top Sugar Free Gum Pick

1. PUR 100% Xylitol Chewing Gum

PUR 100% Xylitol Chewing Gum, Spearmint, Sugar-Free + Aspartame Free, Vegan + non GMO, 55 Count (Pack of 3)

The PUR 100% Xylitol Chewing Gum is a of sugar fre and aspartame free gum that comes in a variety of delicious flavors. Not only does it come in a variety of flavor profiles that will provide a variety for your chewing pleasure, but it is also considered a vegan and gluten free product. Those who have strong nut allergies will be relieve dto find that PUR 100% Xylitol Chewing Gum is also made in a facility that is free of nuts.


  • Sugar free
  • Apspartame free
  • Vegan friendly
  • Soy free
  • Nut allergy friendly
  • Wide variety of flavors
  • Variety of package options available


  • Faster flavor loss
  • Comes in white color only

2. XyloBurst Cinnamon Gum

XyloBurst Sugar Free Xylitol Sweetened Chewing Gum Cinnamon Flavor 12 Count (Pack of 12) No Aspartame, All Natural, Keto Friendly, Non GMO, and Vegan

XyloBurst Cinnamon Gum by Focus Nutrition is a sugar free gum that effectively helps in reducing tooth decay due to its key Xylitol ingredient. It is a non-GMO based sugar free gum that poses no threat to the environment due to this fact. The gum is also aspartame free and is friendly for those who are enjoying a vegan diet in conjunction with a Keto diet. This particular jar of gum comes in 100 pieces, which are sure to last you a while as you work your way through them over the course of your dieting plan.


  • Sugar free
  • Non GMO
  • Aspartame free
  • Vegan friendly
  • Includes Xylitol


  • Cost may be slightly higher than average
  • Taste loss after 20 minutes

3. Epic Dental 100% Xylitol Sweetened Gum

Epic Dental 100% Xylitol Sweetened Gum (Peppermint, 12-Count Blister Packs (Pack of 12))

Epic Dental 100% Xylitol Sweetened Gum comes in a 12 tablet Peppermint flavored pack. It is a great choice for those who are a fan of more traditional gums, due to its pure peppermint flavor and all natural makeup. It contains 45% more Xylitol than most other brands and is friendly for those who are on a gluten free diet. Epic Dental is packaged in a convenient blister pack that can be popped open each time you are wanting to use it, which adds to its freshness when you do feel in the mood to chew.


  • Sugar free
  • Large Xylitol percentage count
  • Aspartame free
  • Comes in convenient packaging


  • Small amount of gum pieces per package
  • On the expensive side for the amount
  • No variety of flavors

4. Spry Xylitol Gum

Spry Xylitol Gum, 5 Flavor Variety Pack, 30 Count Each - Great Tasting Natural Chewing Gum That is Aspartame Free, Promotes Oral Health, and Fights Bad Breath

Spry Xylitol Gum is a stronger, more longer lasting sugar free gum that comes in a natural bubblegum flavor. It is sold at an affordable price for the 55 pieces that it comes in and is packaged in a familiarly shaped package. Spry's gum includes a generous amount of Xylitol, which also helps in encouraging healthier teeth and gums while improving breath. For those who are not fans of mint based sugar free gums, Spry's bubblegum flavored gum is a fun alternative.


  • Sugar free
  • Unique natural bubblegum flavor
  • Long lasting flavor
  • Good price value


  • No flavor variety
  • Not as strong of a flavor profile as other brands

5. RUN Energy Gum

RUN GUM Variety Pack Energy Gum 50mg Caffeine Taurine & B-Vitamins per Piece, 24 Pieces (Pack of 12 Assorted Flavors), 2 Pieces = 1 Coffee or Energy Drink, Sugar Free, Zero Calories

RUN GUM is a Xylitol based sugar free gum that provides a variety of flavors to choose from upon purchase. It comes in both Mint and Spearmint, Bubblegum, Cinnamon, Fruit, and Assorted boxes that contain 24 pieces in each packet. What's interesting about RUN GUM is the fact that it contains zero calories and provides a boost of energy to get your day started. This means that it could make a good replacement for a cup of coffee in the morning, if that is something that you are wanting to cut out of your diet.


  • Sugar free
  • Energy boosting taurine
  • Contains B-vitamins
  • Made in the USA


  • Price is on the higher end
  • May be an acquired taste, due to energy boosted flavoring

6. Xylichew 100% Xylitol Chewing Gum

Xylichew 100% Xylitol Chewing Gum Jars - Non GMO, Gluten, Aspartame, and Sugar Free Gum - Natural Oral Care, Relieves Bad Breath and Dry Mouth - Spearmint, 60 Count (Pack of 4)

Xylichew 100% Xylitol Chewing Gum offers a tasty chewing experience in a nice variety of flavors. With unique flavors like Black Licorice, Ice Mint, and Pomegranate Raspberry, what you have is a diverse range of flavors to keep yourself busy for weeks. Aside from offering something new to the gum flavoring game, Xylichew is also entirely calorie free and made with absolutely no chemicals ore artificial sweeteners. What this does is help them maintain a much more natural flavor profile that keeps you coming back for more.


  • Sugar free
  • Zero calories
  • No chemicals or artificial sweeteners
  • Gluten free
  • GMO free
  • Kosher


  • A bit on the expensive side
  • Flavor does not last longer than 20 minutes

In Conclusion

The thing with Xylitol based gums is that you can't really go wrong no matter what you choose. What one person will find to be the perfect sugar free gum, another person may not find a way to appreciate as much. If you are a fan of more adventurous flavors, then Xylichew 100% Xylitol Chewing Gum may be right up your alley. For those who are fans of a more traditional chewing experience, Epic Dental 100% Xylitol Sweetened Gum may be more your cup of tea.

What you can do is try out a few of the gums listed here and see what all of the hub-bub is about yourself. A little known secret is that the best way to know something for sure is to try it yourself. So, why not look into ordering a few of these at a time and work your way through? You can never be too sure about what will work best for you until you taste it for yourself. Again, what works for one person may not be right for someone else. Your own best judgement is what's most important.

Last update on 2021-09-15 / Affiliate links / Images from Amazon Product Advertising API