Low-Carb Protein Bar
Are Perfect Keto's snack bars worth your money? We reviewed these bars on their ingredients, taste, practicality, and their pros and cons.
A Low-Carb Snack Bar?
Are you having a hard time finding healthy, convenient, and delicious snacks that fit into your ketogenic diet? If you've adopted the keto lifestyle, then you know all too well how challenging it can be to find on-the-go snacks that won't affect your blood sugar.
Fortunately, a company called Perfect Keto has created a snack bar that is low in net carbs, free from added sugars, and collagen based. It's a snack you can feel good about eating, but how does it actually taste and make you feel?
We tried the Perfect Keto Bar ourselves and have written the review below to give you a better understanding of our experience with the product. Keep reading if you want to learn more about this keto-friendly snack bar and what it can do for you, your diet, and your health.
Ingredients In The Perfect Keto Bar
While the different flavors of Perfect Keto Bars have varying ingredients, all of them are made primarily with the following:
These ingredients are all sugar-free, extremely low in net carbohydrates, and beneficial to your health on a ketogenic diet. No sugar alcohols, fillers, or additives are used, making these bars far cleaner than the average product you'll find these days.
Perfect Keto Bars are formulated to taste like dessert without actually affecting your blood sugar. The flavors are sweet and satisfying, and they remind you of all of your favorite sweet treats while remaining healthy.
The snack bars are available in the following flavors:
Each flavor of the Perfect Keto Bar contains only 2-3 grams of net carbohydrates. This makes them extremely easy to fit into a ketogenic lifestyle, as they won't throw you out of ketosis and they can be easily tracked.
How Do Perfect Keto's Bars Taste?
Although these healthy bars are free from sugar and sugar alcohols, they are perfectly sweet. The stevia in the bars allows each flavor to mimic your favorite desserts in a way that is satisfying yet guilt-free.
The flavors are all rich and flavorful. Our favorite is the company's original flavor. Almond Butter Brownie, because it is chocolaty, decadent, and just plain delicious.
Compared to a lot of other keto-friendly snack bars on the market, the taste of these is much more natural. They don't have the aftertaste that a lot of foods packed with sugar alcohols seem to have, which we really appreciated.
How do They Affect Blood Sugar?
One of our favorite things about the Perfect Keto Bar is how minimally it affects blood sugar levels. Other bars on the market that are marketed as being low-carb and keto friendly can often spike blood sugar by up to 20-40 points for several hours.
The Perfect Keto Bar, however, only raised our glucose levels by about 3 points each time we are one. This gives keto diet followers peace of mind that they are keeping their blood sugar levels stable and they are not being kicked out of ketosis thanks to their chosen snack.
Our Favorite Ways to Use the Perfect Keto Bar
A Quick Breakfast
Have you ever woken up late and felt too rushed to prepare yourself a healthy breakfast? Instead of settling for an unhealthy option that may kick you out of ketosis, you can simply grab a Perfect Keto Bar on the way out the door.
It taste like having dessert for breakfast, but you'll feel great about the healthy and energizing ingredients you're putting into your body first thing in the morning.
A Pre Or Post Exercise Snack
The Perfect Keto Bar offers completely clean energy, making it a perfect snack to eat before or after working out. It won't weight you down, but it will be able to fuel you for your workout or help your body recovery energy afterwards.
A Convenient Travel Snack
Anyone living the ketogenic lifestyle understands how difficult traveling can be. Most quick snack options are loaded with unhealthy ingredients, a ton of carbohydrates, or sugar.
Luckily, the Perfect Keto Bar is a great solution for this problem. They are small enough to be easily thrown into your bag during a trip, making them the perfect option for long drives, airplane rides, or any other trip you find yourself on.
A Night-time Dessert
Most of us are not immune to the occasional sweet tooth or late night craving. Just because you follow a keto diet doesn't mean you have to give up desserts altogether.
Thanks to the sweet stevia and the delicious flavors these bars come in, they make a great dessert to have after dinner - and you won't have to feel bad about eating it. It's actually good for you!
Our Final Thoughts
Overall, we think that the Perfect Keto Bar is a delicious and diet-friendly snack bar. It is a great option for anyone looking for a sweet treat that won't kick them out of ketosis.
While these bars do melt or become oily fairly easy, storing them in the fridge takes care of this issue completely. We think that the flavors are delicious and absolutely love that they so minimally affect blood sugar levels.
If you are interested in a keto-friendly snack that actually tastes good, then we highly recommend checking out the Perfect Keto Bar today.
Our Verdict - Perfect Keto Bars
The Good Stuff:
- Delicious taste and a wide variety of flavors
- Great, creamy texture
- Only 2-3 grams of net carbs per bar
- High in healthy proteins and fats
- Free from added sugar, sugar alcohols, fillers, and additives
- Guilt-free snack or dessert
The Bad Stuff:
- Can be a bit pricey
- May melt in hotter temperatures during travel
- Bars are smaller than they appear in advertisements
- Can become oily over time, especially if not stored in fridge
Give These Low-carb Bars From Perfect Keto A Try!
Great for a quick snack any time you're feeling peckish, these bars are made with high quality ingredients and can make for a great guilt free snack or dessert.
- Keto Snack: Contains organic almonds, cocoa butter, stevia, 18g of fat, and more than 11g of grass-fed collagen. A combo of protein and healthy fats will keep you satisfied until your next meal.
Last update on 2021-09-15 / Affiliate links / Images from Amazon Product Advertising API