Anyone on the keto diet journey knows that sometimes you have to get creative in order to find keto friendly snacks at your favorite establishments. If you know where to look, you can find Keto foods at local grocery stores and national chains alike.
Amazon has such a vast marketplace for food that it has become the easiest source of foods that can keep your ketosis flowing.
The prime shipping allows you to receive these foods the same day you order them in most cases. Of course, it is way easier to deceive dieters with marketing hype when they are ordering online.
The good news is that experts have analyzed the foods available on Amazon to determine which ones are the healthiest choices.
Snacks that are keto safe provide lots of fat and fiber while avoiding carbs and sugars. These eight foods fit into that category and are sure to satisfy while keeping you in a state of ketosis.
Product | Details | Our Rating |
|---|---|---|
Love Good Fats Bars | 4 out of 5 | |
HighKey Snacks Keto Mini Cookies | 4.5 out of 5 | |
Utz Pork Rinds | 4.5 out of 5 | |
ParmCrisps 100% Cheese Crisps | 4 out of 5 | |
Kiss My Keto Snack Bars | 4.5 out of 5 | |
ELAN Dark Chocolate Macadamia Granola | 4.5 out of 5 | |
Dang Toasted Coconut Chips | 4 out of 5 | |
Stryve Keto Protein Snack | 3.5 out of 5 |
Love Good Fats Bars
This variety pack feature three coconut chip bars, three peanut butter chocolate bars, three rich chocolate almond bars, and three mint chocolate chip bars.
Each flavor is filled with healthy fats and only have four to five grams of carbs. The mixture of protein, high fats, and low carbs has been proven to keep you in Ketosis for hours. Read Our Review Here!
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HighKey Snacks Keto Mini Cookies
These three bags each contain bite sized chocolate chip or snickerdoodle cookies. They contain lots of natural ingredients like almond flour and coconut oil while remaining low on carbs and sugar.
The cookies taste great and don't have any grain or gluten so you don't need to feel guilty when eating them.
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Utz Pork Rinds
These rinds come in original, buffalo, bbq, and hot and spicy variants so there is bound to be a flavor you enjoy. They are packed to the brim with protein and only have a tinge of salt to enhance the taste.
There are zero carbs per serving so you can snack away without worrying too much. They make a great companion when sitting on the couch and watching the game or a movie.
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ParmCrisps 100% Cheese Crisps
This variety pack comes with a bag each of original, pizza, jalapeno, and sesame flavored crisps. Each variant is made with real Wisconsin cheese and provides a great deal of flavor.
A serving contains as much protein and calcium as a glass of milk. These snacks are keto, paleo, and Atkins friendly so no matter what diet you pursue this is a safe option.
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Kiss My Keto Snack Keto Bars
These keto bars come in three different flavors including cookie dough, chocolate coconut, and peanut butter.
You can also get a variety pack that has all the flavors included. Each bar has 19 grams of fat, nine grams of protein, and just three grams of carbs. They will kill your carb cravings and are easy to pack on the go.
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ELAN Dark Chocolate Macadamia Granola
This granola mix features hazelnuts, almonds macadamia nuts, and crushed cacao beans that combine into a delicious blend of flavor profiles. Each serving contains four gram of grams of protein, four grams of carbs, and three grams of sugar.
In order to help you maintain ketosis, each serving also has a tenth of a teaspoon of maple syrup. The high amount of natural MCT oils makes it a healthy alternative to most foods.
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Dang Toasted Coconut Chips
This pack of 12 1.43 ounce bags comes in seven different flavors to choose from. You should have no problem finding a variant that suits your tastes.
The base of each flavor is Thai coconuts and the rest comes from just a few additional ingredients each. They can be enjoyed straight out of the bag or used as a topping on a variety of other keto conscious foods.
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Stryve Keto Protein Snack
These meat slabs are lighter than beef jerky and contain 16 grams of protein per serving. With less than 1 gram of sugar and cars, this meat treat is a great addition to any keto diet.
The large serving of fiber and protein helps you stay full and curb cravings for junkier foods. It works for both keto and paleo diet plans and is made from only the simplest of ingredients.
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Our #1 Recommended Keto Snack Product
While all of these snacks will keep you in Ketosis, we chose the Love Good Fats bars as the best value overall. These snack bars are not only low in carbs, but taste great and are high in fats that will keep you full and are easy to bring with you anywhere. They're sweet enough to help hold off cravings for junk food that would kick you out of ketosis. Be sure to keep your pantry stocked with healthy foods (see our Keto Chow review) that will help your keto diet much easier to maintain.