Anyone on the keto diet journey knows that sometimes you have to get creative in order to find keto friendly snacks at your favorite establishments. If you know where to look, you can find Keto foods at local grocery stores and national chains alike.

Amazon has such a vast marketplace for food that it has become the easiest source of foods that can keep your ketosis flowing. 

The prime shipping allows you to receive these foods the same day you order them in most cases. Of course, it is way easier to deceive dieters with marketing hype when they are ordering online.

The good news is that experts have analyzed the foods available on Amazon to determine which ones are the healthiest choices.

Snacks that are keto safe provide lots of fat and fiber while avoiding carbs and sugars. These eight foods fit into that category and are sure to satisfy while keeping you in a state of ketosis.

Product

Details

Rating

Love Good Fats Bars

Love Good Fats Bars

  • A variety of flavors so you don't get sick of them
  • A great taste that doesn't feel like diet food
  • A very portable snack so you can maintain ketosis anywhere

4 out of 5

HighKey Snacks Keto Mini Cookies

  • The small bigs can easily be stored in your car for quick access
  • Tastes sweet without having sugar
  • Keeps you in ketosis while suppressing food cravings

4.5 out of 5

Utz Pork Rinds

  • Can be crushed up and placed on a bunch of other foods
  • Shipped from the manufacturer so they arrive fresh
  • Absolutely no carbs to speak of

4.5 out of 5

ParmCrisps 100% Cheese Crisps

  • You get to try all four flavors in each shipment
  • There are no artificial hormones added
  • Great source of protein that will help you feel full

4 out of 5

Kiss My Keto Snack Bars

  • No sugar added to these bars
  • Easy to eat when you don't have time to meal plan
  • Packed with MCT oils and fiber

4.5 out of 5

ELAN Dark Chocolate Macadamia Granola

ELAN Dark Chocolate Macadamia Granola

  • A delicious way to start the day
  • Great for anyone with diabetes as well
  • Contains no GMOs, gluten, soy, or dairy

4.5 out of 5

Dang Toasted Coconut Chips

Dang Toasted Coconut Chips

  • Great source of fiber
  • Contains no dairy, gluten, or other harmful chemicals
  • Family recipe that is created with love for the purpose of healthy snacking

4.5 out of 5

Stryve Biltong Protein Snacks Jerky

Stryve Keto Protein Snack

  • Helps build muscle due to all the protein
  • Free of GMOs and toxins
  • Can reduce cravings and fill you up just about anywhere

3.5 out of 5

Love Good Fats Bars


Love Good Fats Bars

This variety pack feature three coconut chip bars, three peanut butter chocolate bars, three rich chocolate almond bars, and three mint chocolate chip bars.

Each flavor is filled with healthy fats and only have four to five grams of carbs. The mixture of protein, high fats, and low carbs has been proven to keep you in Ketosis for hours. Read Our Review Here!

PROS

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    A variety of flavors so you don't get sick of them
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    A great taste that doesn't feel like diet food
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    A very portable snack so you can maintain ketosis anywhere

CONS

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    Only two of the flavors are gluten free
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    Could cause nausea for those with sensitive stomachs

HighKey Snacks Keto Mini Cookies


Highkey Snacks Keto Mini Cookies

These three bags each contain bite sized chocolate chip or snickerdoodle cookies. They contain lots of natural ingredients like almond flour and coconut oil while remaining low on carbs and sugar.

The cookies taste great and don't have any grain or gluten so you don't need to feel guilty when eating them. 

PROS

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    The small bags can easily be stored in your car for quick access
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    Tastes sweet without having sugar
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    Keeps you in ketosis while suppressing food cravings

CONS

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    The carbs add up quickly if you eat too many at once
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    The coconut flavor can be overpowering

Utz Pork Rinds


Utz Pork Rinds Keto Friendly

These rinds come in original, buffalo, bbq, and hot and spicy variants so there is bound to be a flavor you enjoy. They are packed to the brim with protein and only have a tinge of salt to enhance the taste.

There are zero carbs per serving so you can snack away without worrying too much. They make a great companion when sitting on the couch and watching the game or a movie.

PROS

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    Can be crushed up and placed on a bunch of other foods
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    Shipped from the manufacturer so they arrive fresh
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    Absolutely no carbs to speak of

CONS

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    They are soaked with oil to add flavor
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    The price of the product can fluctuate dramatically

ParmCrisps 100% Cheese Crisps


ParmCrisps Cheese Crisps Variety Pack

This variety pack comes with a bag each of original, pizza, jalapeno, and sesame flavored crisps. Each variant is made with real Wisconsin cheese and provides a great deal of flavor.

A serving contains as much protein and calcium as a glass of milk. These snacks are keto, paleo, and Atkins friendly so no matter what diet you pursue this is a safe option. 

PROS

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    You get to try all four flavors in each shipment
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    There are no artificial hormones added
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    Great source of protein that will help you feel full

CONS

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    Each bag isn't very full when you open it
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    Contains a large amount of salt

Kiss My Keto Snack Keto Bars


Kiss My Keto Snack Bars

These keto bars come in three different flavors including cookie dough, chocolate coconut, and peanut butter.

You can also get a variety pack that has all the flavors included. Each bar has 19 grams of fat, nine grams of protein, and just three grams of carbs. They will kill your carb cravings and are easy to pack on the go.

PROS

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    No sugar added to these bars
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    Easy to eat when you don't have time to meal plan
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    Packed with MCT oils and fiber

CONS

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    You may experience gas after eating these bars
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    The taste could be improved

ELAN Dark Chocolate Macadamia Granola


ELAN Dark Chocolate Macadamia Granola

This granola mix features hazelnuts, almonds macadamia nuts, and crushed cacao beans that combine into a delicious blend of flavor profiles. Each serving contains four gram of grams of protein, four grams of carbs, and three grams of sugar.

In order to help you maintain ketosis, each serving also has a tenth of a teaspoon of maple syrup. The high amount of natural MCT oils makes it a healthy alternative to most foods.

PROS

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    A delicious way to start the day
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    Great for anyone with diabetes as well
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    Contains no GMOs, gluten, soy, or dairy

CONS

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    Portion sizes may be smaller than advertised
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    Contains a lot of nuts and could contain more varied ingredients

Dang Toasted Coconut Chips


Dang Toasted Coconut Chips

This pack of 12 1.43 ounce bags comes in seven different flavors to choose from. You should have no problem finding a variant that suits your tastes.

The base of each flavor is Thai coconuts and the rest comes from just a few additional ingredients each. They can be enjoyed straight out of the bag or used as a topping on a variety of other keto conscious foods.

PROS

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    Great source of fiber
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    Contains no dairy, gluten, or other harmful chemicals
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    Family recipe that is created with love for the purpose of healthy snacking

CONS

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    You could find these to be too salty
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    Contains 10 grams of sugar per full bag

Stryve Keto Protein Snack


Stryve Biltong Protein Snacks Jerky

These meat slabs are lighter than beef jerky and contain 16 grams of protein per serving. With less than 1 gram of sugar and cars, this meat treat is a great addition to any keto diet.

The large serving of fiber and protein helps you stay full and curb cravings for junkier foods. It works for both keto and paleo diet plans and is made from only the simplest of ingredients.

PROS

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    Helps build muscle due to all the protein
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    Free of GMOs and other toxins
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    Can reduce cravings and fill you up just about anywhere

CONS

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    Taste can be somewhat bland
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    Hard to chew and has a rough texture
Love Good Fats Bars


Our #1 Recommended Keto Snack Product 

While all of these snacks will keep you in Ketosis, we chose the Love Good Fats bars as the best value overall. These snack bars are not only low in carbs, but taste great and are high in fats that will keep you full and are easy to bring with you anywhere. They're sweet enough to help hold off cravings for junk food that would kick you out of ketosis. Be sure to keep your pantry stocked with healthy foods (see our Keto Chow review) that will help your keto diet much easier to maintain.